Be:FIT London Live

This year we have combined two of our favourite features- the Be:FIT London Main Stage and our Live Kitchen, to form one mega Main Stage: Be:FIT London Live.

Take part in panel Q&A’s with your favourite fitness bloggers and inspirational business women, listen to talks from health & fitness stars and watch live cooking demonstrations from top healthy food chefs.

The Be:FIT London Live line up for 2017 includes: The Body Coach, Clean Eating Alice, Natasha Corrett, James Duigan, Madeleine Shaw, Girl Gains, The Food Medic, Chessie King, Healthy Chef Steph and many more!

This stage is walk up only and sessions can not be booked in advance. We recommend arriving 20 mins prior to session start time to guarantee a spot.

Timetable

10:00

Walk up only
@Be:FIT London Live

Ask the Fitness Experts

Confused by all the conflicting information out there? Be:FIT London is offering you the opportunity to ask all your burning health & fitness questions to some of London’s best fitness professionals, live on the Be:FIT London Live Main Stage

The panel will include Boom Cycle Trainer Naomi White, Co Founder of #GirlGains Tally Rye, Celebrity trainer Bradley Simmonds and creator of the 2-meal-day, Max Lowery.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Walk up only
@Be:FIT London Live

Charlie & Lee, co-founders of Neat Nutrition

Learn more about protein and supplements- when and why you should use them, and how to do so safely to support your fitness regime.

Lee and Charlie have been close friends for (too) many years! It was on a cold and wet poolside some 16 years ago they first met, though neither of them could have predicted that together they would rise through the ranks of British swimming and go on to represent Great Britain at numerous international events. After retiring from professional sport, the two friends founded Neat Nutrition- with the objective of simplifying protein supplements into healthy and delicious products with all natural ingredients.

Walk up only
@Be:FIT London Live

The business of fitness with Rob Smyth

Rob is the owner of the 1st F45 franchise in Europe, and brought the brand over from Australia to manage its successful UK launch to London bridge.

Rob lived in Sydney and understood the importance of being fit & healthy in such an active city. After researching multiple brands & concepts F45 Training popped up on his radar. After a few days of online research in Sept 2014 he jumped on a plane and met the owners, Rob & Adam in F45 HQ and told them that he wanted to be a master franchise owner for the UK & Ireland and from that day onwards they worked as a team to launch his first site in London, London Bridge which opened on 1st Oct 2015. Rob has gone on to take the London fitness market by storm and has recently launched his own fitness concept: UN1T. Hear Rob’s inspiring story and his top tips for success in the booming UK fitness industry.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

11:00

Walk up only
@Be:FIT London Live

Madeleine Shaw

Join Madeleine Shaw, bestselling author and nutritional health coach as she cooks from her third book ‘A Year Of Beautiful Eating’.  

Madeleine shows you how to eat your way to health and beauty all year round. A Year of Beautiful Eating focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Walk up only
@Be:FIT London Live

The Food Medic, Hazel Wallace

Dr Hazel Wallace is the girl behind The Food Medic. Hazel is a UK based health and fitness blogger, author and social media influencer, in addition to being a working Junior Doctor.

Join Hazel on the Be:FIT London Live Main Stage for a live cooking demo and Q&A, and find out all about her crazy life juggling working as a doctor, and successfully building the Food Medic brand.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Spaces available
@Zeo Zen Den

Business of Fitness Careers Workshop with Lauren Armes

A practical insight into starting your dream business today.

Lauren Armes, Founder of Welltodo and Business Coach for female entrepreneurs, explores the reasons why what you do affects how you feel, how uncovering your big business idea means first getting to the core of who you are and what you want, practical steps for what to do when you don’t know what to do (but want a change!), and how comparing yourself to others can actually lead you to the answers!

Spaces available
@Reebok Yoga Studio

Hips & Hamstrings Yoga with Chris Magee

This year we have combined two of our favourite features- the Be:FIT London Main Stage and our Live Kitchen, to form one mega Main Stage: Be:FIT London Live. Take part in panel Q&A’s with your favourite fitness bloggers and inspirational business women, listen to talks from health & fitness stars and watch live cooking demonstrations […]

Join Chris as we work through a fun flow designed to help find freedom and increased range in the hips and hamstrings! A great way to balance out all the squats and running! All levels welcome.

12:00

Walk up only
@Be:FIT London Live

Jody Shield

Reclaim your power with Jody Shield: How to feel more empowered, boost your confidence and get control over your life.

Stats reveal that 95% of adults experience lack of confidence, self belief or low self esteem at sometime in their lives. Low self-esteem and lack of self-belief can be soul destroying. If you don’t invest in you and overcome it, you’ll carry around negative thoughts about your own self-worth. Low self-worth limits our opportunities of promotion, growth in career and finances.  Learn how to address and heal negative thinking and limiting beliefs plus simple tools to work through your confidence and self-worth issues. Includes a powerful meditation to use daily.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Spaces available
@Zeo Zen Den

Clare Goodwin- The hormonal effect

Are you struggling to lose weight, even though you eat well and exercise loads? It’s time to look deeper at your hormones.

Clare Goodwin will be live in Zen Den to talk about the effect of hormones on our health and fitness, and signs of hormonal disorders to look out for. Clare is a degree qualified Nutritionist and Functional Medicine Practitioner. She specializes in female hormone imbalances, specifically PCOS. Clare has suffered from and successfully reversed her PCOS naturally and helps women all over the world to do the same.

Spaces available
@Zeo Zen Den

Blogging and Business with Louise Rumball

Louise Rumball is the founder of Chapter Three, a social and influencer marketing agency passionate about building brands both online and offline.

Starting her journey as a lawyer, Louise started a blog for fun, before realising the potential growth and value in the industry. A year and a half later, Louise is building her own agency between London and Dubai helping brands to curate, create and connect in a visually exciting way with influential people. 2015 saw Chapter Three working with clients such as 1Rebel, Studio Lagree, BXR, Nike, Adidas and MTV, amongst others.

Walk up only
@Be:FIT London Live

Twice The Health

Our favourite matching fitness duo will be gracing the Be:FIT London Live stage to tell us about the world of fitness beyond aesthetics and appearances.

The girls will inspire you to set yourself challenges away from the scale, and tell you about their own journey conquering the fitness world.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

13:00

Spaces available
@Zeo Zen Den

Business of Fitness Careers Workshop with Lauren Armes

A practical insight into starting your dream business today.

 Lauren Armes, Founder of Welltodo and Business Coach for female entrepreneurs, explores the reasons why what you do affects how you feel, how uncovering your big business idea means first getting to the core of who you are and what you want, practical steps for what to do when you don’t know what to do (but want a change!), and how comparing yourself to others can actually lead you to the answers!
Spaces available
@Reebok Fitness Studio

Barrys Bootcamp Full Body

Barry’s is a Los Angeles’ original indoor boutique bootcamp. Based around the simple idea of shocking your body with a combination of strength and cardiovascular exercises, enhanced by a nightclub sound system and red lighting, participants can burn over 1,000 calories in one class

Barry’s is a Los Angeles’ original indoor boutique bootcamp. Based around the simple idea of shocking your body with a combination of strength and cardiovascular exercises, enhanced by a night-club sound system and red lighting, participants can burn over 1,000 calories in one class!

Walk up only
@Be:FIT London Live

The Body Coach, Joe Wicks

Come and see the man behind Lean in 15, the Shift, Shape and Sustain plan at Be:FIT London 2017

Take part in a 15-minute HIIT workout led by the Body Coach himself, and learn how to cook up a delicious and nutritious fat burning meal in just 15 minutes at a live cooking demonstration, before asking all your burning questions in our Body Coach Q&A.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Spaces available
@Reebok Yoga Studio

Powerflow with Sara Fakih

A fusion of a dynamic vinyasa flow teamed up with a few plyometrics & ending with yin yoga.

This flow will be sure to heat the body up as well as reminding u to go back to the breath. It challenges the cardio vascular system with some explosive exercises, works your inner core & engagement of the pelvic floor whilst helping to lengthen & strengthen the entire body. Ending with yin helps to switch off the mind whilst allowing the body to release tension very deeply into the connective tissue and fascia, also helping to reduce any risk of injury.

14:00

Walk up only
@Be:FIT London Live

Healthy Chef Steph & Chessie King

Food, fitness, girl talk & C-krets

2016 saw the formation of Two Peas in a Bod. A collaboration of two best friends @HealthyChefSteph & @ChessieKing, who are taking the health and fitness world by storm, with their high energy workout videos, fitness tips, recipes and snapchat stories. The girls will be joining us on the Be:FIT London Live Main Stage for a talk, cooking demonstration and Q&A. Expect lots of popcorn, plenty of girl talk and all the C-krets you can handle!

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Spaces available
@Zeo Zen Den

A Mindful Life with Natalia Bojanic

As a Life Enhancing Teacher, Natalia encourages small steps that lead to real transformation in personal or professional lives.

Natalia has collected and curated straightforward solutions from years of being surrounded by incredible nutritionists, yoga teachers, mediation gurus and self-development experts. A Naturopath BioMedicine student at CNM, Certified Holist Health Educator by Hippocrates and Certified Yoga Instructor by Yoga Aliance, she is passionate about sharing her key learnings in a quest to make people realise that the only real commitment in life is to happiness.

Walk up only
@Be:FIT London Live

Body Confidence Q&A with #GirlGains

Tally Rye and Victoria Spence are best friends and co founders of #GirlGains, but each of them have very different stories. Both girls have struggled with confidence and self esteem issues and have come out of the other side to build a powerful community of confident and healthy women.

Take part in our live Q&A with the girls on the Be:FIT London Live Main Stage for an open and honest chat about body confidence and self esteem.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Spaces available
@Reebok Yoga Studio

Buti Yoga with Sara Fakih

Buti Yoga – A fusion of Power Yoga, Plyometrics & Tribal Dance; Buti yoga is extremely primal with hidden chakra awakening sequences and methods incorporated.

The name Buti is an Indian Marathi word meaning the cure to something hidden or kept secret. Using a spiralling method throughout the class this class trains you to keep the focus on the pelvis being tucked forward and constant engagement of the pelvic floor and core. It is a very empowering but yet grounding class helping to release your inner power of self worth & self love.

15:00

Walk up only
@Be:FIT London Live

Pip & Joan, Co-Founders of Frame & Mumhood

Pip & Joan founded Frame after failing to find a gym in London which didn’t require a year long contract, where you could work out with friends and that was fun too.

New for this year, Pip & Joan will be launching Mumhood, a new online platform for pre and post-natal care, answering a demand for mums and mums-to-be who felt there was a real lack of information available. The duo will be speaking on the Be:FIT London live main stage, offering advice for women through all stages of motherhood, through conception, pregnancy and post natal care, helping new and expectant mothers to maintain their health and happiness.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Spaces available
@Zeo Zen Den

Injury Prevention with Joshua Clark

Joshua Clark’s mission is to help people achieve peak form, recover from injuries and transform their body confidence.

Once a professional basketball player in New Zealand with a degree in Exercise Science, Joshua understands how to get the best out of people and has built a reputation as one of the top fitness professionals in Europe. Joshua is the founder of Method Movement, who’s bespoke training programs range from motivating the TAG Heuer running team to complete the London 2016 Marathon and to help clients with debilitating back injury to live a pain-free life and enjoy exercising again.

Walk up only
@Be:FIT London Live

Natasha Corrett

This year we have combined two of our favourite features- the Be:FIT London Main Stage and our Live Kitchen, to form one mega Main Stage: Be:FIT London Live. Take part in panel Q&A’s with your favourite fitness bloggers and inspirational business women, listen to talks from health & fitness stars and watch live cooking demonstrations […]

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

16:00