Fitness

Be:FIT London is growing, and so are our studios! Brand new for 2017 we will have a Functional Fitness studio featuring classes from F45 and Another_Space, a 30 bike cycling studio from Cycle_Space, and of course- the Reebok Fitness Studio, with classes from Equinox, Barry’s Bootcamp, PHIIT London, BLOK London and more! Fitness timetables are live online now and advanced booking for all classes is open.

You will receive a link to book classes within the confirmation email, once you have purchased your festival ticket.

Timetable

10:00

Walk up only
@Protein World Functional Studio

UN1T – Trooper

A circuit with a competitive twist! This is a team based workout that is different for every single person in the class. The timing isn’t structured which means each student needs to fit in as much work, at as high intensity as possible, as soon as they get on their station. With each class competing against each other to get as many laps as possible, it’s truly a team effort. We want to hear your teammates from across the room cheering you on and motivating you right to the end! The Super Trooper will be given free smoothie for that one student who pushes the extra mile and is awarded Trooper of the class!

Walk up only
@Be:FIT London Live

Ask the Fitness Experts

Confused by all the conflicting information out there? Be:FIT London is offering you the opportunity to ask all your burning health & fitness questions to some of London’s best fitness professionals, live on the Be:FIT London Live Main Stage

The panel will include Boom Cycle Trainer Naomi White, Co Founder of #GirlGains Tally Rye, Celebrity trainer Bradley Simmonds and creator of the 2-meal-day, Max Lowery.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Walk up only
@Be:FIT London Live

Charlie & Lee, co-founders of Neat Nutrition

Learn more about protein and supplements- when and why you should use them, and how to do so safely to support your fitness regime.

Lee and Charlie have been close friends for (too) many years! It was on a cold and wet poolside some 16 years ago they first met, though neither of them could have predicted that together they would rise through the ranks of British swimming and go on to represent Great Britain at numerous international events. After retiring from professional sport, the two friends founded Neat Nutrition- with the objective of simplifying protein supplements into healthy and delicious products with all natural ingredients.

11:00

Walk up only
@Be:FIT London Live

Madeleine Shaw

Join Madeleine Shaw, bestselling author and nutritional health coach as she cooks from her third book ‘A Year Of Beautiful Eating’.  

Madeleine shows you how to eat your way to health and beauty all year round. A Year of Beautiful Eating focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Walk up only
@Reebok Yoga Studio

Equinox LIVE DJ Yoga

Be:FIT London is growing, and so are our studios! Brand new for 2017 we will have a Functional Fitness studio featuring classes from F45 and Another_Space, a 30 bike cycling studio from Cycle_Space, and of course- the Reebok Fitness Studio, with classes from Equinox, Barry’s Bootcamp, PHIIT London, BLOK London and more! Fitness timetables are […]

Kick off Be:FIT weekend in style with an Equinox Vinyasa yoga class in the Reebok yoga studio, taught to the soundtrack of a live DJ! This unique class will only take place once over the weekend, so don’t miss out. Book through the link in your ticket confirmation email.

Walk up only
@Protein World Functional Studio

UN1T – Trooper

A circuit with a competitive twist! This is a team based workout that is different for every single person in the class. The timing isn’t structured which means each student needs to fit in as much work, at as high intensity as possible, as soon as they get on their station. With each class competing against each other to get as many laps as possible, it’s truly a team effort. We want to hear your teammates from across the room cheering you on and motivating you right to the end! The Super Trooper will be given free smoothie for that one student who pushes the extra mile and is awarded Trooper of the class!

A circuit with a competitive twist! This is a team based workout that is different for every single person in the class. The timing isn’t structured which means each student needs to fit in as much work, at as high intensity as possible, as soon as they get on their station. With each class competing against each other to get as many laps as possible, it’s truly a team effort. We want to hear your teammates from across the room cheering you on and motivating you right to the end! The Super Trooper will be given free smoothie for that one student who pushes the extra mile and is awarded Trooper of the class!

Walk up only
@Be:FIT London Live

The Food Medic, Hazel Wallace

Dr Hazel Wallace is the girl behind The Food Medic. Hazel is a UK based health and fitness blogger, author and social media influencer, in addition to being a working Junior Doctor.

Join Hazel on the Be:FIT London Live Main Stage for a live cooking demo and Q&A, and find out all about her crazy life juggling working as a doctor, and successfully building the Food Medic brand.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Walk up only
@Zeo Zen Den

Business of Fitness Careers Workshop with Lauren Armes

A practical insight into starting your dream business today.

Lauren Armes, Founder of Welltodo and Business Coach for female entrepreneurs, explores the reasons why what you do affects how you feel, how uncovering your big business idea means first getting to the core of who you are and what you want, practical steps for what to do when you don’t know what to do (but want a change!), and how comparing yourself to others can actually lead you to the answers!

Walk up only
@Reebok Yoga Studio

Hips & Hamstrings Yoga with Chris Magee

Be:FIT London is growing, and so are our studios! Brand new for 2017 we will have a Functional Fitness studio featuring classes from F45 and Another_Space, a 30 bike cycling studio from Cycle_Space, and of course- the Reebok Fitness Studio, with classes from Equinox, Barry’s Bootcamp, PHIIT London, BLOK London and more! Fitness timetables are […]

Join Chris as we work through a fun flow designed to help find freedom and increased range in the hips and hamstrings! A great way to balance out all the squats and running! All levels welcome.

12:00

Walk up only
@Be:FIT London Live

Jody Shield

Reclaim your power with Jody Shield: How to feel more empowered, boost your confidence and get control over your life.

Stats reveal that 95% of adults experience lack of confidence, self belief or low self esteem at sometime in their lives. Low self-esteem and lack of self-belief can be soul destroying. If you don’t invest in you and overcome it, you’ll carry around negative thoughts about your own self-worth. Low self-worth limits our opportunities of promotion, growth in career and finances.  Learn how to address and heal negative thinking and limiting beliefs plus simple tools to work through your confidence and self-worth issues. Includes a powerful meditation to use daily.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Walk up only
@Protein World Functional Studio

UN1T – Trooper

A circuit with a competitive twist! This is a team based workout that is different for every single person in the class. The timing isn’t structured which means each student needs to fit in as much work, at as high intensity as possible, as soon as they get on their station. With each class competing against each other to get as many laps as possible, it’s truly a team effort. We want to hear your teammates from across the room cheering you on and motivating you right to the end! The Super Trooper will be given free smoothie for that one student who pushes the extra mile and is awarded Trooper of the class!

Walk up only
@Zeo Zen Den

Clare Goodwin- The hormonal effect

Are you struggling to lose weight, even though you eat well and exercise loads? It’s time to look deeper at your hormones.

Clare Goodwin will be live in Zen Den to talk about the effect of hormones on our health and fitness, and signs of hormonal disorders to look out for. Clare is a degree qualified Nutritionist and Functional Medicine Practitioner. She specializes in female hormone imbalances, specifically PCOS. Clare has suffered from and successfully reversed her PCOS naturally and helps women all over the world to do the same.

Walk up only
@Protein World Functional Studio

Protein World Special Guest- Faisal Abdalla

Larger-than-life celebrity trainer Faisal Abdalla has amassed a loyal Instagram following thanks to his infectious energy and endless enthusiasm. Known as Mr PMA, he is all about positive mental attitude and the belief that you need to work your mind as hard as you body for real results. With years of experience as a Nike and Barry’s Bootcamp master trainer, Faisal is one of the best in the business and was recently names as one of the fittest men in the industry along with huge names like Conor McGregor and Usain Bolt. His intense HIIT workouts get his clients, who include pop star Ellie Goulding, not only sweating from head to toe, but smiling form ear to ear.

Walk up only
@Zeo Zen Den

Building a business in Fitness with London Paleo Girl & Alternatively Healthy Becki

Learn how these two besties have built multiple successful businesses in the health & fitness industry

Beck is a Personal trainer, fitness blogger, founder of alternativelyhealthy.co.uk and co-founder of two-influence, Becki has built a credible reputation within the industry. Having worked with leading fitness centres, appeared in Women’s Health & Cosmo, hosted bootcamps and been brand ambassader for world renowned brands such as PUMA, JD women and Lorna Jane – to training celebrities, and influencers, Becki has cemented herself firmly as one of the industries elite. Tessa is Founder of the UK’s first ‘free from’ soft serve, frozen coconut yoghurt ‘Co-Fro’, co-founder of ‘two influence’ and the uk’s largest paleo influencer, Tessa’s passion for food and living the modern day paleo lifestyle is highly regarded by all in the industry. From working with celebrity master chef John Torode, to being awarded chef of the year, Tessa has featured talking about modern day paleo in numerous print press, such as look magazine The Huffington post, acted as a brand ambassador to world renowned brands such as Lorna Jane and Live!UK and created recipes, content and been interviewed for brands spanning across the food, fitness, fashion and beauty industries.

Walk up only
@Be:FIT London Live

Twice The Health

Our favourite matching fitness duo will be gracing the Be:FIT London Live stage to tell us about the world of fitness beyond aesthetics and appearances.

The girls will inspire you to set yourself challenges away from the scale, and tell you about their own journey conquering the fitness world.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Walk up only
@Protein World Functional Studio

Protein World Special Guest- Marcus Parkin

Marcus Parkin aka Coach Marcus – Boxing coach and personal trainer. ‘The human body is the best picture of the human soul.’ Marcus is passionate about what he does, highly motivated and dedicated, thriving to get results through dynamic & fun training. He takes pride in helping his clients reach their fitness goals. His experience and knowledge combined with Marcus’s boxing background allows him to offer varied fitness routines tailored to the individual. Whatever your fitness goals may be, weather you are looking to become ripped to shreds or improve your overall health and fitness, you can achieve them with Marcus.

13:00

Walk up only
@Protein World Functional Studio

Protein World Special Guest- Faisal Abdalla

Larger-than-life celebrity trainer Faisal Abdalla has amassed a loyal Instagram following thanks to his infectious energy and endless enthusiasm. Known as Mr PMA, he is all about positive mental attitude and the belief that you need to work your mind as hard as you body for real results. With years of experience as a Nike and Barry’s Bootcamp master trainer, Faisal is one of the best in the business and was recently names as one of the fittest men in the industry along with huge names like Conor McGregor and Usain Bolt. His intense HIIT workouts get his clients, who include pop star Ellie Goulding, not only sweating from head to toe, but smiling form ear to ear.

Walk up only
@Zeo Zen Den

Business of Fitness Careers Workshop with Lauren Armes

A practical insight into starting your dream business today.

 Lauren Armes, Founder of Welltodo and Business Coach for female entrepreneurs, explores the reasons why what you do affects how you feel, how uncovering your big business idea means first getting to the core of who you are and what you want, practical steps for what to do when you don’t know what to do (but want a change!), and how comparing yourself to others can actually lead you to the answers!
Walk up only
@Reebok Fitness Studio

Barrys Bootcamp Full Body

Barry’s is a Los Angeles’ original indoor boutique bootcamp. Based around the simple idea of shocking your body with a combination of strength and cardiovascular exercises, enhanced by a nightclub sound system and red lighting, participants can burn over 1,000 calories in one class

Barry’s is a Los Angeles’ original indoor boutique bootcamp. Based around the simple idea of shocking your body with a combination of strength and cardiovascular exercises, enhanced by a night-club sound system and red lighting, participants can burn over 1,000 calories in one class!

Walk up only
@Be:FIT London Live

The Body Coach, Joe Wicks

Come and see the man behind Lean in 15, the Shift, Shape and Sustain plan at Be:FIT London 2017

Take part in a 15-minute HIIT workout led by the Body Coach himself, and learn how to cook up a delicious and nutritious fat burning meal in just 15 minutes at a live cooking demonstration, before asking all your burning questions in our Body Coach Q&A.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Walk up only
@Protein World Functional Studio

UN1T – Trooper

A circuit with a competitive twist! This is a team based workout that is different for every single person in the class. The timing isn’t structured which means each student needs to fit in as much work, at as high intensity as possible, as soon as they get on their station. With each class competing against each other to get as many laps as possible, it’s truly a team effort. We want to hear your teammates from across the room cheering you on and motivating you right to the end! The Super Trooper will be given free smoothie for that one student who pushes the extra mile and is awarded Trooper of the class!

Walk up only
@Reebok Yoga Studio

Powerflow with Sara Fakih

A fusion of a dynamic vinyasa flow teamed up with a few plyometrics & ending with yin yoga.

This flow will be sure to heat the body up as well as reminding u to go back to the breath. It challenges the cardio vascular system with some explosive exercises, works your inner core & engagement of the pelvic floor whilst helping to lengthen & strengthen the entire body. Ending with yin helps to switch off the mind whilst allowing the body to release tension very deeply into the connective tissue and fascia, also helping to reduce any risk of injury.

14:00

Walk up only
@Be:FIT London Live

Healthy Chef Steph & Chessie King

Food, fitness, girl talk & C-krets

2016 saw the formation of Two Peas in a Bod. A collaboration of two best friends @HealthyChefSteph & @ChessieKing, who are taking the health and fitness world by storm, with their high energy workout videos, fitness tips, recipes and snapchat stories. The girls will be joining us on the Be:FIT London Live Main Stage for a talk, cooking demonstration and Q&A. Expect lots of popcorn, plenty of girl talk and all the C-krets you can handle!

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Walk up only
@Zeo Zen Den

A Mindful Life with Natalia Bojanic

As a Life Enhancing Teacher, Natalia encourages small steps that lead to real transformation in personal or professional lives.

Natalia has collected and curated straightforward solutions from years of being surrounded by incredible nutritionists, yoga teachers, mediation gurus and self-development experts. A Naturopath BioMedicine student at CNM, Certified Holist Health Educator by Hippocrates and Certified Yoga Instructor by Yoga Aliance, she is passionate about sharing her key learnings in a quest to make people realise that the only real commitment in life is to happiness.

Walk up only
@Be:FIT London Live

Body Confidence Q&A with #GirlGains

Tally Rye and Victoria Spence are best friends and co founders of #GirlGains, but each of them have very different stories. Both girls have struggled with confidence and self esteem issues and have come out of the other side to build a powerful community of confident and healthy women.

Take part in our live Q&A with the girls on the Be:FIT London Live Main Stage for an open and honest chat about body confidence and self esteem.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Walk up only
@Protein World Functional Studio

UN1T – Trooper

A circuit with a competitive twist! This is a team based workout that is different for every single person in the class. The timing isn’t structured which means each student needs to fit in as much work, at as high intensity as possible, as soon as they get on their station. With each class competing against each other to get as many laps as possible, it’s truly a team effort. We want to hear your teammates from across the room cheering you on and motivating you right to the end! The Super Trooper will be given free smoothie for that one student who pushes the extra mile and is awarded Trooper of the class!

Walk up only
@Reebok Yoga Studio

Buti Yoga with Sara Fakih

Buti Yoga – A fusion of Power Yoga, Plyometrics & Tribal Dance; Buti yoga is extremely primal with hidden chakra awakening sequences and methods incorporated.

The name Buti is an Indian Marathi word meaning the cure to something hidden or kept secret. Using a spiralling method throughout the class this class trains you to keep the focus on the pelvis being tucked forward and constant engagement of the pelvic floor and core. It is a very empowering but yet grounding class helping to release your inner power of self worth & self love.

15:00

Walk up only
@Be:FIT London Live

Pip & Joan, Co-Founders of Frame & Mumhood

Pip & Joan founded Frame after failing to find a gym in London which didn’t require a year long contract, where you could work out with friends and that was fun too.

New for this year, Pip & Joan will be launching Mumhood, a new online platform for pre and post-natal care, answering a demand for mums and mums-to-be who felt there was a real lack of information available. The duo will be speaking on the Be:FIT London live main stage, offering advice for women through all stages of motherhood, through conception, pregnancy and post natal care, helping new and expectant mothers to maintain their health and happiness.

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

Walk up only
@Protein World Functional Studio

UN1T – Trooper

A circuit with a competitive twist! This is a team based workout that is different for every single person in the class. The timing isn’t structured which means each student needs to fit in as much work, at as high intensity as possible, as soon as they get on their station. With each class competing against each other to get as many laps as possible, it’s truly a team effort. We want to hear your teammates from across the room cheering you on and motivating you right to the end! The Super Trooper will be given free smoothie for that one student who pushes the extra mile and is awarded Trooper of the class!

Walk up only
@Zeo Zen Den

Injury Prevention with Joshua Clark

Joshua Clark’s mission is to help people achieve peak form, recover from injuries and transform their body confidence.

Once a professional basketball player in New Zealand with a degree in Exercise Science, Joshua understands how to get the best out of people and has built a reputation as one of the top fitness professionals in Europe. Joshua is the founder of Method Movement, who’s bespoke training programs range from motivating the TAG Heuer running team to complete the London 2016 Marathon and to help clients with debilitating back injury to live a pain-free life and enjoy exercising again.

Walk up only
@Reebok Yoga Studio

Reebok Yoga with Cat Meffan

Cat Meffan is a 500-hour qualified yoga teacher, teaching vinyasa flow, rocket, yin, power yoga, restorative and meditation. As an ex-gymnast and dancer, Cat’s passion for movement has evolved over many years, seeing her teaching creative sequences and flows, with a hint of humour and light-heartedness as she goes. When Cat isn’t teaching yoga she’s running her fitness, wellbeing and travel blog, so lives and breaths this lifestyle, wanting to immerse herself in study and writing to bring her students a more in depth side to yoga, rather than just a physical practice. Expect a fun and creative class where all levels are welcome, where you’ll walk away feeling ready to take on anything in body, mind and soul.

Walk up only
@Be:FIT London Live

Natasha Corrett

Be:FIT London is growing, and so are our studios! Brand new for 2017 we will have a Functional Fitness studio featuring classes from F45 and Another_Space, a 30 bike cycling studio from Cycle_Space, and of course- the Reebok Fitness Studio, with classes from Equinox, Barry’s Bootcamp, PHIIT London, BLOK London and more! Fitness timetables are […]

This session can not be booked in advance, there will be plenty of seated and standing space available on the day. Please arrive 15 minutes prior to session start time.

16:00

Walk up only
@Be:FIT London Live

Live cooking demonstration from Alex Head

Alex Head, founder of the Social pantry Cafe and catering company, is an expert in nutritious and beautiful, seasonal dishes that are sure to impress. Alex will be live on the Be:FIT London Live Main Stage, showing us how to cook simple, healthy meals that everyone will love!

This session is walk up only and can not be booked in advance. Please arrive at the Be:FIT London Live Main Stage 20 mins prior to session start time.

Walk up only
@Reebok Fitness Studio

Les Mills Grit Cardio

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.