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Embodied Yoga Principles with Luisa Demant

Embodied Yoga Principles is mindfulness-based and incorporates elements of life coaching, body therapy, dance, bodywork, improv and martial arts.

Embodied Yoga Principles is a unique way of doing yoga that is accessible to everyone. In this class with Luisa, we will focus on how to take yoga off the mat and into daily life. Postures and group exercises are used to explore and develop the body as a way of being, integral to how we live. EYP is about improving personal freedom, the relationships that matter most in our lives, and effectiveness in making the world a better place.