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HIIT and Chill with Frame

The workout over-stimulated Londoners have been waiting for… HIIT & Chill.

This class will start with a HIIT combination of speed, strength, plyometric and isometric movements all being driven by deep electronic music which has a sound healing frequency to help align the chakras while you sweat. As your HIIT winds down you will be lead into a blissful sound bath with conscious meditation to help even the most amped up adrenaline junkie totally chill out.