Handstands and headstands with Lauren Kennedy
Love the idea of trying out a headstand or a handstand but afraid to get upside down on your own?
Fitness Blogger, PT, yoga teacher and gymnast, Lauren Kennedy combines gymnastics, calisthenics and Ashtanga yoga to bring to you this handstand and headstand workshop. It doesn’t matter if you are a beginner or training at an advanced level, Lauren will guide you through a strength, body movement and confidence-building sequence to prepare you for the ultimate goal. You’ll be working in partners so bring a buddy or get ready to make new friends in this class!