Lifted with Laura Hoggins
Strength and conditioning in a fun and supportive group environment.
Want to build a strong, lean and powerful body? LIFTED enables us to unleash our inner warrior, the beautiful equilibrium of being strong, yet soft. It’s not necessarily about training for aesthetics, it’s working as a team to develop our physical performance to the best of your ability, get out your comfort zone, recover like a boss, and the physical and mental results will follow.
EXPECT TO LIFT! Here we teach technique and form to ensure you feel confident lifting a weight that challenges you. Get lost in the music, work hard, train smart, recover harder.