Buti Yoga with Sara Fakih
Buti Yoga is a fusion of power yoga, kundalini, tribal dance & plyometrics
This freedom of movement and breath allows you to feel free by flowing to the music, releasing that inner warrior with primal movement methodology, the spiral structure technique, tribal dance and ancient yoga techniques to awaken Shakti energy and free the mind. It helps us to connect to each other and really ground ourselves.
The only way to transform your body in a sustainable way is to fall in love with your workout and wellness lifestyle. It is a chance to create, let go, connect & sweat with intention. Every time you step on your mat, you have a chance to break through emotional and physical barriers to set yourself free.
This calorie-scorching class fuses power yoga with cardio-intensive tribal dance and body sculpting movement created by celebrity trainer Bizzie Gold utilises the spiral structure technique to sculpt and tone the deep abdominal muscles that stabilise and strengthen the body. Instead of linear movements, Buti favours movements that challenge the body along the planes of motion. The result, long, lean muscle with a strong ass and seriously strong strength.
Feel alive, awakened & empowered in this class that will transform your body and soul