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Signature Hybrid with PHIIT

PHIIT London brings back to Be:FIT London their signature hybrid workout of pilates + HIIT training.

This workout is a fast-paced, fat-burning, metabolism-boosting combination workout that switches between fast-paced interval training and the slower core moves of pilates. Expect to bounce between burpees and plies in a workout that notoriously creates long, lean muscles and excellent cardiovascular resistance and strength.