Skip HIIT with AK Fit Club
AK Fit Club is the home of Skip HIIT, a 45-minute full body workout combining skipping and High Intensity Interval Training (HIIT).
The fast paced, dynamic classes help you burn calories more efficiently and the combination of high intensity skipping and strength training help tone and strengthen your whole body, whilst improving your agility, balance and coordination.
The classes are open to all levels of fitness and no skipping experience is required. Skipping is no longer just for the playground so join the club to try this incredible workout!